COMING SOON
GuiDance is launching a 6 week Pregnancy Dance Program for women in pregnancy or fertility journey. The unique GuiDance methodology of physical exercise infused with energetic work will shift your energy and help you maintain a healthy, high vibrational frequency throughout your pregnancy, while also deepening your connection to yourself and your baby. Join the mailing list to be the first to know launch dates and receive the VIP discount code!
Increase Energy + Mood Booster Dance Workouts
These cardio dance workouts are low impact but still allow you to increase your energy and boost your mood by shifting your energy with upbeat, FUN guided dances. Take class to learn step by step before doing the workout with the music leaving you feeling high vibe with dopamine and serotonin running through your body.
Strength + Self Confidence
These strength focused guided dance workouts are slow and controlled, allowing your intention to be on your body and your baby. These dance & ballet inspired workouts will build strength in your body to help support you through your pregnancy and breastfeeding journey while also building self confidence as a mother.
Mindful Movement + Meditation
These audio classes will provide you with guided meditations to connect with your higher self and your baby. They are designed to awaken and evolve your intuition, and form a connection and line of communication with your little soul, helping you prepare for birth and their arrival, earth side.
90 PAGE PLANNER
& JOURNAL
This journal helps you document and track your pregnancy growth and tranformation over the 6 week program. Guided journal prompts, check lists, dance plan, card pull & spiritual guidance, mood tracker, hydration and nutrition tracker, self check in score, daily organisation and schedule, pregnancy affirmations.
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BENEFITS OF THIS PROGRAM
6 WEEK GUIDED PROGRAM
A step by step guided pregnancy dance plan that you can follow along each day to help you stay on track and remain consistent in your pregnancy
SHIFT YOUR ENERGY
You are the energy you keep and when you are pregnant, it is also your baby's! The importance of shifting stagnant energy out to remain clear and balanced has never been more consequential than through pregnancy.
SACRAL & ROOT CHAKRA
Throughout this program, we bring our focus to the sacral chakra, home of our womb and feminine energy as well as our root chakra to ground us into our bodies and prepare us for birthing our baby.
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DANCE ANYWHERE, ANYTIME
Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes such as Apple TV or your smart TV.
