Master Emotional
Self-Regulation With GuiDance
Self-regulate the fun and fast way with the
#1 Emotional Health App.
Click Here To Enrol Into GuiDance
Free Masterclass Training
The nervous system - why we have one and how it works
How to identify your current stressor response
Common coping mechanisms and which one is your “default” mode
Action steps for the fastest way to self-regulation
The #1 mistake we make when self-regulating
How to have more quality time - instantly!
Watch Free Masterclass
OMG! Every mother needs to learn this!!
The next 40 minutes is an investment into your time and your health.
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Start The GuiDance Method Today
If you are feeling stuck in a life that is making you feel lack-lustre, you have the power to change in any given moment! Not sure how or where to start? Learn the GuiDance method that teaches you about emotional health and how to self-regulate.
Guidance is a conscious dance app that infuses energy work with physical dance & ballet inspired workouts + meditations. This unique method focuses on your chakra system, guiding you to shift stagnant energy in your body with the power of dance and movement!
"GuiDance is not about about how you look, but how you feel."
100% Satisfaction Guarentee
The GuiDance Method is fail-proof! I am so confident that this method will work for you, just like it has for so many other women, and if it doesn’t – I’ll give you your money back
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Guided Dance Workouts
Are you tired? Feeling overwhelmed? Confused or stuck? Do you want to bounce out of bed and feel energised for your day? GuiDance is designed to release negative energy and low vibe emotions stored in the body, and attune you to high vibrational frequencies, leaving you feeling motivated, inspired and energised!
There’s something for every mood, every level, every goal & every BODY
Real Women, Real Results
See firsthand what the amazing women are saying about GuiDance and how it is helping them.
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By Georg Woulfe
Georg is a wife, mother of 4, and an ex ballerina. She founded GuiDance after hitting an all time low in her life.
"In 2019, I was suffering complete burn out in a business that needed me 24/7, my marriage was rocky, I lacked confidence in my body, I had no idea who I was and my life felt joy-less!"
She knew she was not alone in this feeling and wanted to create a method to help other women and mothers. "I want it to be simple, time efficient, affordable, and easy to integrate into your everyday life but most importantly... I wanted it to be FUN!"
Georg delve deep into emotional health, energy work and learnt how dance and movement can shift your energy and release negative emotions stored in the body. She used this method to personally self-regulate and transform her own life from lack-lustre to abundantly joyous!
Georg is now an Intuitive Choreographer and teaches hundreds of women through guided dance and mindful movement inside the GuiDance app.
Stream Anytime, Anywhere
Download the GuiDance app on any of your devices and self-regulate from the comfort of your own space.
Accessible on all devices including iOS, Android, MACs, PCs, streaming media boxes; Apple TV and Android TV.
FAQ's
I don't have much space at home, can I still do the dance workouts?
Yes, the guiDance workouts are designed to be danced in the comfort of your home and have purposefully been created for minimal space.
I believe I can't dance? Is GuiDance still for me?
100% We believe everyone can dance. GuiDance is a step by step guide and you'll feel supported every step of the way. No dance experience required to benefit from our workouts. Our mission is not to be "perfect" dancers but to hold space for every body to feel safe expressing themselves, shift their energy and have FUN!
Will I loose weight doing the GuiDance workouts?
Whilst body image and loosing weight is not a core value to GuiDance, your physical body will certainly reap the benefits of the guided dance workouts. When you feel good on the inside, you look good on the outside.
